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Summer 2009



Ice Schedule


Skaters:

We have ice every Tuesday all summer long. These sessions focus on technique and getting back to the basics. Great for our newer skaters.

Date Day Time
May 5 - August 25 Tuesday 7:20 to 8:50pm


Details:
  • Family Cards:
    $750 (16 sessions, 24 hours of ice, $31.25 per hour)


  • Individual:
    $500 (16 sessions, 24 hours of ice, $20.83 per hour)


  • DISCLAIMER: DATES AND TIMES ARE SUBJECT TO CHANGE
Points to remember:

2009 BSSC Summer Camp by Caroline Hallisey: August 7-9


Bay State's Caroline Hallisey will conduct a summer camp at the Iorio Arena in Walpole, MA. Caroline is a three time Olympian (1998, 2002 and 2006), two time US Ladies Short Track Champion and three time US Jr. Ladies Short Track Champion. She has been a long time member of US World teams and has trained in US Speedskating National Team programs since 1995.

The camp will cover endurance and technique training and preparation for the 2009 competition season, especially for junior skaters. Please fill out the attached biography and goal statement with times and submit it with your application.

We will plan a cookout for one of the days and give more information as we get closer to August.


Dryland Training


BSSC conducts summer dryland workouts designed to enhance balance skills, agility and endurance. Weekly dryland sessions take place at Prospect Hill in Waltham, Blue Hills in Milton, Walpole High School in Walpole as well as inline skating practices and leisurely biking runs.

Click here to download the latest dryland worksheet.

Walpole High School, Walpole
These training sessions are geared towards INTERMEDIATE and ADVANCED skilled level skaters. These sessions meet once per week June-August (weather permitting) at the High School Track. See the calendar for specific dates and more information.

Prospect Hill, Waltham
These training sessions are geared towards INTERMEDIATE and ADVANCED skilled level skaters. These sessions meet once per week May-August (weather permitting) at the foot of Prospect Hill. See the calendar for specific dates and for directions click here.

Blue Hills, Milton
These training sessions are geared towards skaters of ALL skill levels. These sessions meet at Blue Hills Reservation. See the calendar for specific dates and for directions click here.